Friday, June 29, 2012-Workout

Complete 5x5 floor press.
Record max weight.

Then, complete:
21, 15, 9 of:

Jumping ring dips
squat cleans

Complete 21 jumping ring dips, 21 squat cleans, followed by 15 jumping ring dips and 15 squat cleans.
Record your time.

Tuesday June 12, 2012

3 rounds of the following circuit:

1 minute of walking lunges

1 minute of box jumps or step-ups

1 minute of Russian twists with 5 lb dumbbells

1 minute of alternating dumbbell push press

1 minute of bent over rows

Rest for 1 minute.

Check out this great article from Everyday Paleo about lifting weights!