Thursday, February 23, 2012-Workout

Complete 21, 15, 9 of

hanging squat cleans

ring dips

Record your time.

Then, complete the following CORE circuit:

45 seconds of work, 15 seconds to rest/rotate.  Complete 2 cycles.

SLOW bicycles

dynamic side planks

dumbbell press outs

squat to lift

car with plate

Check out this article from Kriss Kresser on health goals!