Thursday, February 23, 2012-Workout
Complete 21, 15, 9 of
hanging squat cleans
Record your time.
Then, complete the following CORE circuit:
45 seconds of work, 15 seconds to rest/rotate. Complete 2 cycles.
dynamic side planks
dumbbell press outs
squat to lift
car with plate
Check out this article from Kriss Kresser on health goals!