Single Leg Straight Leg Deadlift 5 sets of 5 each leg
As many rounds as possible(AMRAP) in 10 minutes
7 Dumbell Swings 25lbs (since this video we have changed our swing height to eye level)
7 Push Press 35lbs (watch the guy in the middle)
A couple of important points to emphasize.
- The weights listed for each workout are suggestions for the average person that we train. You may need to add or subtract weight depending on your level of strength.
- We spend a great majority of our time in our training focusing on form. The purpose of exercising is to take your body through full ranges of motion and to move the way the body is supposed to move. We will do our best to post videos and/or pictures of the exercises listed, but DO NOT SACRIFICE FORM FOR SPEED IN ANY WORKOUT!!!! Did we make that clear?
- If you do not have the appropriate equipment or cannot perform any of the exercise listed, sub it out for something else.
- When posting your results leave a comment with some way of identifying yourself. You don't necessarily have to put your name, but you want to be able to find your results when you go back in. Also consider putting your gender, age, weight and any substitutions you made to the workout. For example, we did this workout on Sat. without the strength portion and our results would be posted as follows.
Dawn K - F/34/132/40lb swings/75lb pp 5 rds